exercise

Hi! We have different ways to get back in shape. The first thing I will consider is the compliance and sustainability. Home - anytime of the day and it’s free (YouTube has several choices) Gym - you can have personal trainer, can have gym buddies, but it’s quiet expensive Currently I am into dancing (live, love, party YouTube). I’m enjoying it. 😃 I hope this help.

hi ako since di makapag gym kasi yaya-less mom ako and bf si baby. So I do zumba na lang sa bahay every morning😊. Tingin sa youtube then ginagaya ko.. Effective naman plus disiplina sa sarili super diet hihihi

Promo terbesar expert care sudah dimulai, diskon hingga Rp.100.000 sedang berlangsung di shopee, ada juga voucher diskon 100% alias gratis bagi bunda yang beruntung. Buruan cek di https://shope.ee/9UfEMMqqTg (id-46362)

I do planking, squats and at least 30 minutes of zumba. I also lessen my rice to half cup of rice. try it mommy. just lost 3kg in one month.

thank you momsh ❤️