Bacaan darah tinggi , vitamin / suplemen utk darah normal , penat la selalu nk pergi klinik ........

Ahhh I get it, memang penat lah nak kejar blood pressure naik turun sampai kena pergi klinik beribu kali! Honestly, this one better you still track with your doctor because high BP boleh silent killer, and supplements alone tak boleh replace proper monitoring, a few of us tried that shortcut and macam rusak je lagi susah nak control after. Tapi I know it's exhausting, so maybe ask your doctor about doing it less frequently once it's stable, or even home BP monitoring kits can help reduce trips? Meanwhile, magnesium and potassium supplements help some people, tapi your doc needs to advise based on your readings lah. Jangan skip the clinic visits altogether ya, not worth the risk!