Any tips supaya x sangkut BSP? Result 2nd mgtt 7.8 (border normal). 1st time. Anak ke4. Age 38yo

Alamak, 7.8 tu borderline je, but I get the worry lah especially first time kena, a few of my mum friends yang dapat borderline result, doktor cakap consistency dengan diet and movement je yang paling help, bukan kena restrict sangat. Try spread your carbs throughout the day, prioritize protein and fiber, skip the sugary drinks, and aim for walks after meals (even 10-15 min helps), sounds simple tapi mmg effective dari yang I've seen jaga gitu. Since anak ke4 and age 38, your body pun might need more support, so best you discuss with your doctor or dietitian about a proper plan for you specifically, sebab they can monitor properly kan and make sure baby okay. You boleh do this!