ako ripe papaya, dried prunes, yakult/yogurt and probiotics powder..
dapt every day inom nang lots of water para hnd mahirapan magpoops
Oatmeal, chia seeds, more gulay, dagdag water intake, drink milk.
Yakult mommy. Ako more yakult and oats para mafiber 🙂
Yakult, saging na saba po. Tapos drink plenty of water.
prune juice, hinog na papaya, peras at lanzones
sterilized milk at yakult effective saken
Drink warm water and ear fiber
papaya momsh and drink lots of water..
Fresh milk po panlaban ko dito momshie