Aw sis, alam ko yan ang frustration ng overdue, pero since your OB specifically said to wait another week and gave you clear guidance based sa BPS results, best talaga to follow that advice even if mahirap ang waiting About inserting primrose without asking your doc, I wouldn't risk it kasi baka may reason bakit hindi sya nag-advise, especially since tight cervix mo pa; one of my mum friends did something similar against OB orders at naging complicated ang labor, so kahit gaano ka-anxious, mas safe talaga to check with your doctor first before trying anything new. Ang galing mo na sa walking at squats, so continue lang what you're doing plus stay positive na kaya mo within this week, marami sa amin na kailangan mag-induction or CS in the end anyway, so you're not alone sa journey na ito.