Diet

Hello! po anu po ba maganda at effective na itake sa pagpapaliit ng tyan or pampayat? Yung affordable price lang po sana. Thanks!

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I still believe on the natural way of proper diet and regular exercise. Proper diet - 3x a day meal Exercise - 30 minutes a day 3-4x a week. Can be dancing, Routinary Sets of Exercise, Cardio (Walking, Bike, Treadmill), any exercise that you feel like doing. Safest and Healthier

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