iron foods

hello mamshie anu2 ang mga rich iron foods na magugustuhan ng toddler may ko is 1yr and 10 mos. tnx mammshie

Vô danh

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Beans and lentils Tofu Baked potatoes Cashews Dark green leafy vegetables such as spinach Fortified breakfast cereals Whole-grain and enriched breads That is from eatright.org pero sis pag may g6pdd ang lo mo, meron sa list dyan na bawal nya itake. May mga vitamins din naman rich in iron like Ferlin.

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Home Toddler hello mamshie anu2 ang mga rich iron foods na magugustuhan ng toddler may ko is 1yr and 10 mos tnx mammshie