Hearsay consuming red dates 6pcs a day can help to soften up the cervix and prevent tearing, but also hearsay drink coconut daily can help to have smooth delivery.
Red dates is heaty and coconut is very cooling.
So which one you guys consumed?
Eat organic dried pitted dates, not red dates. It helps to soften cervix! I ate it and i gave birth naturally without epidural as it really helps! I drank coconut water too from 35 weeks onwards! :)
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