Besides bird's nest what other tonics to start at 12 weeks

I think bird's nest is a good start, but honestly a lot of us also go for ginseng or red dates soup from around that time, especially if you're feeling tired or want to boost energy. Some mums swear by cordyceps too but that can be pricey. I'd say start with what feels manageable for you and maybe chat with your gynae about what suits your body type, since some tonics can heat you up and it depends on your constitution. The key is consistency rather than doing everything at once, so pick one or two that you'll actually stick with through the second and third trimester.

Thank you for sharing your insights! Def gonna take this up with our tcm physician during the next appointment.