Tips po kung anung mga hindi pwede at pwedeng kainin ng 8weeks pregnant. Thank you po sa sasagot .

Congratulations sa pregnancy mo! At 8 weeks, basic rule is avoid raw or undercooked meat, fish with high mercury, unpasteurized dairy, at deli meats, mga yan kasi may risk ng listeria or other infections na makakaaffect sa baby. Safe ka sa cooked proteins, fresh fruits and veggies, pasteurized milk products, at whole grains, so focus dito para sa healthy development ng baby mo. One of my mum friends was super strict sa diet during early pregnancy kaya nag-consult siya ng OB para sa detailed food list, mas na-relieve siya kasi specific ang doctor's advice for her situation. I'd suggest asking your OB din para sure, especially kung may foods ka na ine-enjoy pero hindi ka confident, kasi every pregnancy is different! Congratulations ulit!