Tips naman po mga momshie para sa healthy pregnancy diet thank you😍

Uy, congrats sa pregnancy, momshie! Honestly, ang best approach is palaging mag-consult sa OB mo para sa personalized diet plan kasi bawat pregnancy ay different, pero from what a few of us tried, focus lang sa protein, leafy greens, at fruits, sobrang helpful talaga especially pag nauubusan ka ng energy sa work or around the house. Maraming moms din sa circle ko nag-swear sa prenatal vitamins (prescribed ng doctor nila, of course) at sa consistent water intake because dehydration agad kami nauuupo, haha!