Macam mana nak naikkan HB

Hai sis! Memang kena serious sikit dengan HB rendah masa mengandung, especially kalau ada diabetes jugak, kena jaga dua-dua ni. A few of my mum friends yang ada kencing manis during pregnancy memang kena fokus on iron-rich foods like ayam, daging merah, telur, and leafy greens macam bayam, tapi kena makan dalam porsi yang tak spike the blood sugar. Dorang jugak ambik iron supplements yang doctor recommend, and yang penting adalah kena check HB and gula regularly kat clinic, maybe monthly or as your doctor advise, sebab kalau HB jatuh lagi boleh cepat tired and dizzy, pastu affect baby's development. Definitely better you run this by your OB/specialist or nutrition counsellor since you're managing both, dorang boleh create a plan yang safe for your specific situation. You've got this!