Hb Low, gula tinggi. Pemakanan apa yg naikkan hb turunkan paras gula?Sebab tekak sy suka manis masam

Mohon bantu😇

Household goddess of 4 adventurous junior

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Mkn ubat Iberet Folic 500. Dlm ni ada folic acid, vitamin, iron etc. Lps ni minum air tanpa gula, makanan pun jgn letak gula. Mkn buah takpe