swollen ankles
Having swollen ankles now at 32 weeks. Is it too soon? How do I get rid of it fast??
Hii me too! Too much walking or sitting gets me swollen too! I need to alternate btwn that. And usually will elevate my legs at home
Same. Here 32 weeks and 6 days.. Kahit 3 Liters na ng water inumin ko.. Pero pag inielevate ko Yung binti ko nalelessen naman..
It is normal. Ur body at 32 weeks has 50% more water as compared to non - pregnant. Exercise more, elevate ur legs.
elevate my leg at night and drinking a lot of water.. walking in the morning 15 to 30 mins.. avoid sweet and oily foods.
Keep legs elevated ......have lots of guilds and try to walk around a bit if you can .....
Put your legs up for 20 mins and while youre at it, place a pillow on your lower back
Exercising helps! And elevating your legs
You won't be able to get rid of it even after giving birth. Not at least after a few weeks.
sobrang sakit ng mga binti ko 😭 like just one wrong move ma aaout of balance ako😭
lift your legs up when sleeping and cut down on water at night especially before sleep