Constipation

Has anyone suffered from pregnancy constipation? What do you do with it?

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Constipation is common during pregnancy. Make sure u drink at least 2L of water daily. Consume more fruits & vegetables. Prunes (less sweet) & prune juice with high fibre helps. Can also try to take probiotics. If the constipation is serious with hard stools, u may try to take some over-the-counter mild laxatives such as Duphalac to temporarily relieve the constipation but do not heavily rely on it.

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Influencer của TAP

got a lot of Yoghourt, plums/fruits, water....and I sit for a few minutes. because it doesn't feel like coming

I drink fresh milk + yoghurt or Yakult/vitagen to get things moving. Lots of water and fiber as well

I drank powerberries for a week and my stools are back to normal

Thành viên VIP

me! drink more water. I ate banana too ✌️

Super Mom

My wife did have a bit.she took more fibre

Super Mom

Chia seed with morning drink or yoghurt

5y trước

Thank you!

Take lots of fluids and salad

Prune juice helps

Influencer của TAP

Drink prune juice