Ahhh second baby dengan morning sickness yang terrible, memang challenging lah! For low Hb, the usual go-to adalah iron-rich foods, red meat, chicken liver, spinach, or even the iron supplements doctor will prescribe, tapi dengan perut yang nauseous memang susah nak makan kan. A few of my mum friends cakap iron supplements after food or with orange juice helps, and some kena ubah ke version yang gentler on the stomach, so definitely tanya your doctor about that sebab Hb low during pregnancy tu perlu monitor closely. For the appetite and nausea, try smaller frequent meals (even just a few bites) and anything yang appeals to you at that moment, sometimes our bodies tahu apa yang kita boleh terima. Do see your doctor soon about the low Hb and persistent nausea, especially since you're only 9 weeks; ada things they can check and adjust untuk help you feel better. Hang in there, second trimester usually improves!
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