Rasa macam sengugut

Question

Hai,nak tanya ada tak mummies2 yang pernah awal2 pregnant ada sakit macam sengugut kalau mummies buat kerja atau berjalan,berdiri lama atau duduk lama,macam risau nak buat kerja disebab kan buat kerja sikit bahagian pinggang dan bawah perut rasa sakit macam sengugut,saya 1 hari duduk dekat office pun akan rasa sakit bahagian pinggang dan bawah perut kenapa ye ???#5weekspregnant....

Nurrul Hani · Answer

Sakit macam sengugut tu memang common dalam early pregnancy, I pun rasa jugak dulu! Biasanya sebab ligaments tengah stretch dan uterus starting to grow, especially kalau duduk atau berdiri lama position yang sama je. But sebab ni early stage pa, better you check with your doctor or midwife just to be safe and get proper advice specific to your pregnancy, better to confirm everything is okay daripada worry sendiri kan. In the meantime, maybe try changing position frequently, take short breaks if you can, and pakai maternity support belt or pillow boleh help with the discomfort. A few of my mum friends swear by pelvic floor exercises jugak, tapi confirm dengan doctor dulu! Rest more ye, congrats on your pregnancy!

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