susu ibu hamil

Hai mama! Maternity milk during second trimester is generally okay lang, tapi the best approach is to ask your doctor or midwife first, setiap pregnancy berbeza, and they'll know what's best for your body and baby at this stage. A few of my mum friends drank it from early pregnancy onwards, tapi some started later, so really tergantung on your individual needs, nutrition status, and any health conditions you might have. Kalo your doc approves, go ahead, if not, jangan worry, you can get nutrients from regular healthy food too!