Sakit belakang, pinggul hingga kaki

Question

Hai semua.. saya sekarang 17w dan mengalami sakit belakang, sakit pinggul sampai kaki. Kadang tu memang menangis sbb tak tahan tak dapat nak berdiri pun bila dah duduk. Saya ada google mcm simptom scatica. Ada yang alami benda sama? Mcm mana ya nak atasi? Sakit ni datang setiap hari.. 😭😭 bantu saya #firstmom #ingintahu #pleasehelp #bantusharing

Sabrina Florentina · Answer

Aww mama, 17 weeks lagiii and dah sakit macam ni memang tough banget Lower back dan hip pain tu memang common dalam pregnancy sebab berat baby dan hormon relaxin lengtening ligaments, tapi kalau sampai kaki and you're really struggling to move, this one you really kena check with your doctor or gynae, bukan untuk worry, tapi just to make sure and get proper guidance, whether it's sciatica or something else they can help with. Physiotherapy untuk pregnant mums helps a LOT, mine did wonders masa I had similar pain, plus dia ajar stretches and pelvic support yang sesuai. Jangan tahan sakit sendiri, okay, you deserve to feel better through this pregnancy!

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