Joging macam lari2 anak gitu boleh je sis. Tapi kalau penat, pls stop ye. Kejap2 pon ok. Jalan laju pon dikira keluar peluh jugak 🥰 kalau baby mengeras, rehat jap ye.
Yup. Boleh. Monitor your suitable heart rate especially time pregnant. Sebab our heart rate max during pregnant dah makin kurang. So, kena kurangkan intensity.
Ana afina Md zain