Senak bahagian atas kiri perut lepas makan

Aduh, sakit perut lepas makan memang tak selesa! Senak kat atas kiri biasanya boleh je dari gas, atau perut yang stretching sebab baby growing, a few of my pregnant mum friends had the same complaint, especially lepas makan besar-besaran. Try eating smaller portions, chew slowly, and avoid foods yang pedas or heavy minyak dulu, tapi honestly kalau it's persistent or gets worse, better to check with your gynae just to be safe, okay? Sometimes it's nothing, but doctor can rule out anything else and give you peace of mind.