Mummies

if im not mistaken,u are only allowed to take less than 200mg of caffeine a day. thats around 12oz. but its best to avoid it because it can interfere with ur hb and ur baby development. and 3in1 has lots of sugar and u definitely want to control ur sugar intake. nanti tak tentu pasal kena gdm.i suggest u minum sekadar to satisfy ur cravings je.😅