Bagus lah kamu share ni! Constipation memang leceh, terutama kalau ada bleeding involved, I'm glad the water, fruits, and breathing technique worked for you lah! A few of my mum friends juga swear by slow breathing masa nak buang, honestly macam magic gitu, pastu tak perlu teran sangat and less painful. Tapi sis, if the bleeding terus jadi or menjadi worse, better check with doctor ye, could be hemorrhoids or something else yang perlu proper care, just to be safe.