Kerap kepala migraine

Sakit kepala memang common during pregnancy, especially kalau weather panas, hormones messing with blood vessels and dehydration is the culprit usually. Tapi since you're getting migraines frequently, better check with your doctor or midwife to make sure it's nothing else and get the right advice for what's safe to take during pregnancy. A few of my mum friends during pregnancy swear by staying hydrated, cooling compress, and resting in a cool room (like you already discovered!), but paracetamol or other meds kena check with doctor dulu. Hope you feel better soon, preggy aches are really no joke lah!