Sengal2 di celah kelangkang

Alamak, normal je tu babe! 13 minggu pregnancy memang banyak perubahan kat area tu, ligaments and muscles tengah stretch untuk accommodate baby, so sengal sana sini memang biasa, especially bila berdiri lama or berubah posisi. A few of my mum friends experienced the same thing and it came and went, nothing to worry about, tapi kalau sakit tu makin teruk or continuous, better check with your gynae just to be safe, okay? Meantime, rest as much as you can, try prenatal yoga or stretching, and jangan lift berat2. You're doing fine, mama!