1st baby

Nasihat bidan kampung yg saya pernah jumpak, try to avoid air kelapa, ais batu (kalau air sejuk dalam peti tu takpe), nenas, cuka, air bergas, jeruk yg dijual dekat kedai. Ubat ubatan you jangan consume, unless kalau dr benarkan Congrats btw.

I would suggest you to avoid eat every yellow color food. Like oranges, banana, jackfruits, pineapple, spicy food. But everything is ok in moderation. But definitely not pineapple.

Hi congrats new mummy! You can check this article.. https://my.theasianparent.com/baby-food-101

Congrats!!

Conrats!