Cara naikkan hb

Alamak sis, I feel you! Okay so the thing is, suplemen alone kadang memang slow, especially kalau intake makanan juga tak kaya zat besi. Yang orang sering mention yang berkesan adalah kena combine, daging merah (preferably hati ayam or beef liver), bayam, dengan makanan high in Vitamin C same time, like jeruk, tomato, strawberry. The Vitamin C really helps your body absorb the iron better, so jangan makan daging je, kena ada jeruk or orange juice sama-sama. A few mums in my group swear by adding kurma and buah bit jugak, they said it made a noticeable difference after 2-3 weeks of consistent eating. Some tried pisang jugak because it's easier to stomach when feeling nauseous. Kekacang and telur boleh add jugak if you don't take merah sangat. One thing though, since you dah try Zincofer and Obimin tapi still tak naik, worth checking with your doctor or specialist whether ada absorption issue or something else going on. But in the meantime, load up on the iron-rich foods with the citrus, okay? Hang in there!

Cuba try Susu mamadil tapi saya ambjn perisa coklat, mmg 12 ke HB, bila stop jadi 11 gitu