Hai, haritu lepas saya minum air gula sangkut bacaan 8.53, so harini start utk first bsp
1) Bsp @ 8am : 4.3
8-9am (first meal) : sup sayur telur ikan bilis + air kosong
2) Bsp @ 11am : 4.3
11.30-12pm (2nd meal) : nasi putih, ulam2, asam pedas ikan pari (suku suku separuh)
3) Bsp @ 3pm : 4.2
4.30pm (snacking) : apple hijau sebiji
6.30pm (3rd meal) : nasi putih, daging masak lemak cili api + ubi kentang 1 dadu, timun (suku suku separuh)
4) Bsp @ 9pm : 5.1
Agak2 kenapa tiba2 yg 9pm ni naik smpai 5.1 ye? Sbb apple ke ek 😄