Sayang, firstly I am so sorry for your loss, please take care of yourself and know that what you are feeling is completely valid. From what I have generally heard, the lendir darah yang keluar tu memang boleh jadi sebahagian daripada proses kantung kosong keluar semula jaya, terutama kalau ia keluar semasa kencing dan bukan banyak di pad, that does sound like a natural miscarriage in progress. A dear friend of mine went through something very similar and her doctor also advised no D&C, saying the tissue would pass on its own within a week or two, which it did, alhamdulillah. Untuk soalan pantang tu, memang ramai yang cadangkan rehat betul-betul, elak kerja berat, dan jaga pemakanan seperti pantang biasa, bagi badan recover, fizikal dan emosi sekali. Kalau bleeding jadi sangat lebat (lebih dari dua pad dalam sejam), ada demam, atau sakit perut yang teruk, tu tanda untuk pergi emergency segera tanpa tunggu seminggu. Yang paling penting, please do follow up with your own doctor or specialist to confirm everything has passed completely, they may want to do a repeat scan just to be sure all is clear.