First trimester and indigestion every night

My gynae didnt prescribe anything and say it’s normal. But this is not normal for me as I have to sigh quite often due to cant breathe properly. I felt so full on my upper stomach even tho I dont eat much. At night it’s even worse as I feel like vomiting. Help😩😩

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Oh ya, eating small portions n frequent meals help too. I also drink milk to help my reflux prob