Pananakit na tagiliran

Uy mama, yan talaga ang 36 weeks struggle, ang ligtas na side-lying position pero ang sakit talaga, especially sa groin area nahahalo pa sa weight ng baby huhu! Try rotating sides every few minutes instead of staying long sa isang side, at maraming pillows between your knees, behind your back, at under your belly para ma-distribute ang weight, a few of us tried yan at napakabuti talaga. For the standing up struggle, roll to your side muna, then use your arms to push yourself up slowly instead of using your core kasi mas nakakadurog yan sa pelvic area. But honestly mama, dahil sobrang sakit at specific siya sa tagiliran at groin, better to mention it to your OB sa next check-up para ma-rule out if something else going on and they can give you proper relief options, basta safe for baby. You're almost there na, kaya mo yan!