try to do stretching and core exercises mommy, marami sa you tube pre natal work outs for the third trimester. im on my 8th mos na and first time mom, malaki natutulong kasi mabilis dn ako mangalay kasi medyo d nko bata 39 nko pero pag nagchange nako ng posisyon narerelieve na yung pain. walking ako early morning and some cardio and strengthening core exercises pag d kaya sa umaga sa gabi naman. makakatulong dn daw sa labor and delivery.
Jean Gumarang Agsam