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Hi guys so I'm 31 weeks and 6days pregnant today, I was told by my ob that I need to lose weight. But it's so difficult for me.. can someone please help me or if you have any advice on what to do? I'm 83kg I need to lose at least 4 kg
Less rice, candies, junk foods, chocolates. More water, fruits and veggies
Less sugar po at more water.