Yes, you can eat Eu Yan Sang Bai Foong pills after giving birth. You can also get Eu Yan Sang 28-day essential kit for new mum-postnatal confinement care which has everything: 3 x Appetite Support Nourishing Soup Pack 1 x Bak Foong Pills (6 bottles x 14g) 3 x Blood Nourishment Soup Pack 2 x Energising Soup Pack 2 x Back Strengthening Tonic Soup Pack 2 x Women's Treasure Tonic Soup Pack 2 x Revitalising Soup Pack 2 x Sheng Hua Soup Pack 2 x So Hup Pills (6 sachets x 4g) Dangshen Red Dates Tea (1 x Arillus Longan 300g pack, 2 x Black Dates 300g pack, 1 x Raw Dangshen 300g pack, 2 x Red Dates 300g pack) A 28-day nourishment plan for easy reference