asking mga mamsh

Normal po. Kain ka papaya at inom din ng milk. Pwede ka rin kain ng oatmeal for fiber. More water.

Yes kasi sa iniinom na ferrous sulfate, more water lang tsaka fruits and veggies 👍

Ganyan din po sakin. Super hirap na hirap ako at ang sakit pag nagbabawas hehe

Ganyan dn po ko before..napakahirap!.more fruits and vegetables and water po..

ootama constipated minsan magfruitska rich in fibers and more water please💟

Yes po. Kumain ka po ng fruits and vegetables rich in fibre. And more water po

Yes po momsh.. Try nyo po change Yung food choice mo. More on fiber po muna.

Yes mommy esp if you're taking iron. You may ask your OB kung may sub

Oatmeal te. Mga fiber food. Saka sabi ng ob ko less sa meat more in gulay.

avocado po try mo, every morning maganda pag bawas ko nung kumain ako nyan