Macam sy selalu consume 2 jam before or after makan. Iron tablet tu sy kena makan dua kali sehari. So pagi or siang sebiji, malam sebiji. Apa2 kena jarakkan 2 jam. Jangan minum dgn susu or caffeine.
Take both Folic asid & Vitamin B for one each. Iron Tablet 2 biji. Makan while perut kosong with plain water or fruit juice only yaa 🙂
Biela