Gerd/gastric kencing kotor pun punca ibu pregnant tk selesa
Gerd atau gastric ni mmbuatkan I h PREGNANT tak selesa .perut boleh jdi keras..makan mmg tk leh makan bnde berangin atau lewat makan.
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Gerd atau gastric ni mmbuatkan I h PREGNANT tak selesa .perut boleh jdi keras..makan mmg tk leh makan bnde berangin atau lewat makan.

Aiyah I feel you lah, GERD during pregnancy memang sakit hati and it can make your belly feel tight and uncomfortable, a few of us mums went through the same thing! The best approach is really small frequent meals (nothing too heavy or spicy), avoid lying down right after eating, and elevate your head when you sleep if you can. Since you're pregnant, definitely check with your doctor or midwife about what's safe to take for the gastric, because some antacids are okay and some aren't, they can recommend the right one for you and baby.
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