GDM on diet

Hi gdm mommies. Korang bsp 2 minggu sekali or sekali sebulan ya? Saya jadi overthinking nak cek setiap hari. Makan pun takut takut. Selalu tak kenyang 😭 tapi kalau cek bsp time puasa 3.9,4.2,43 lepas makan 4.8,4.6. Tolong bagi kata semangat supaya tak overthinking risau betul. N susu boleh minum tak? Tq #gdmondeit #gdm

Anonymous

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sy pun buat bsp . doc ckp mknje kalau lapar tapi ikut portion suku suku separuh. air putih kena banyakkan sewaktu bsp. jgn tahan lapar sis kesian baby. kalau susu sis minum yg low sugar atau no sugar cth HL tapi sy minum soya yg no sugar brand v-soy kotak purple.

Anonymous

Thank you!! Dulu saya minum susu soya purple tu lepas sangkut gdm takut nak minum. But since awak minum saya try balik sebab susu tu kenyang kan. Awak makan berapa kali sehari ya? And nasi berapa kali

makan jee mcm biasa sis,cme portion tu kurangkan ikut advice dietician. nurse pon ada advice utk mnum dutch lady fullcream better than anmum

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GDM on diet

Anonymous

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Anonymous

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