Hi mummy! GDM mummy here! 30mins!!?? My gynae and dietician only tells me to walk 15mins a day and look after my sugar level. What i did was, i cut down my sugar intake, start taking bread that have LOW G.I. I stop drinking soya bean frm mr bean and just get the Nutri Soy Low sugar/ Low G.I, no sweet drinks, even if i want to i just get the no sugar. Just walk around in office should be fine. Its all about food in take tbh. Just take good care of what u eat. Once u give birth, u need to come back again after 6 weeks to have glucose test check! Im coming bck this march. So good luck to me! I been drinking this Calla Milk that i get frm shopee, its a malaysian brand that helps pregnancy women maintaining sugar level and it helps me! Frm 5.3-11.5-10 and now im at 5-5.2 reading. And ya! Old people always says this "if ure diabetic during pregnancy, its just normal..it will go off once u give birth." Just take care of what u eat and drink and rest MORE!
hi mummy! i could only walk after my lunch on the weekends, but for snacks and other mealtime, i usually dont 😅 for me my reading has been fine. i completely avoid sweet drinks/desserts and drink plenty of water. once a mth there will be a spike in my blood sugar reading, but my gynae told me that its impt to recognise what caused it so i know what to avoid or control. try to get healthier options for yr meals, more protein and veggies, less carbs, and get wholemeal options. my sister who had GDM drank Calla Milk too since its suitable for GDM and also helps with milk suppy! just got myself a box to see hw the taste is like hehe. all the best mummy!