Boleh tak kongsi tip makanan untuk preggy mom yang ada darah tinggi ?

Eh, preggy mums with high blood pressure kena pantang salty foods and processed stuff la, i tanya my gynae, dia cakap reduce sodium is super important during pregnancy lagi lah. Better makan fresh veggies, fruits, and lean proteins instead, and drink lots of water je; a few of my mum friends kat postnatal class diorang share tips pasal makan ikan (especially salmon which is good for baby too), oats, and banyak green leafy veg untuk help manage blood pressure naturally. Tapi yang paling penting, you check regularly dengan doctor you and follow their meal plan, sebab preggy with high BP tu kena monitor closely kan, bukan main-main thing ni.