Ano po madalas nyong gawin or kainin para di kayo matuyuan ng milk? Ftm po thanks.

- sabaw na ulam lalo shells - coconut water - malunggay powder, tea, leaves (basta lagyan mo malunggay mga food mo) - chocolate drink & milk - tapos meron akong "reward food" na tinatawag. it can be either cookie/pastry/dessert or anything na nasasarapan ka. Then eat if after your bfeed/pump. parang reward mo for being able to breastfeed. it increases your happy hormones kaya mas relax ang katawan to produce milk. ang reward food ko iba iba from time to time, ngayon is leche flan hahaha. - MOST IMPORTANT for me is do not be "stressed out" kasi kahit anong effort natin kung laging overdrive ung emotions/feelings natin mahihirapan katawan natin magproduce ng milk.