my gynae said its OK to skip the fish oil if I really can't swallow, just make sure i take a more balanced diet. for obimin I just forced myself to chew it into smaller bits and swallow with warm water.. though the taste is not nice I just kept psychoing myself that its for my baby and after a while i got used to it. I tried to find chewable prenatal vets initially but they tend to have high sugar content so I decided against it since I don't want to risk GSD
i told my gynae i keep vomit after consuming both the obimin and fish oil. He say its ok not to take as it's just an extra supplement. Drinking maternal milk is more than enough.
I took obimin as recommended and sacha inchi oil to replace fish oil, which might contain mercury.Sacha inchi oil is plant based.
My gynae let me take olly prenatal. Can get it from watson
yes ask your gynae for ganilia
Best to actually ask gynae.
Madeleine Lee