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Me, too, diet na. No rice and bread na ako. Also no simple sugars. I replaced rice with veggies na like carrots and potatoes for carbs. Taas ng insulin spike sa rice and bread e
Me, too, diet na. No rice and bread na ako. Also no simple sugars. I replaced rice with veggies na like carrots and potatoes for carbs. Taas ng insulin spike sa rice and bread e
Abba Mendoza