How to boost milk supply?

Ang best na "pampadami" ng breastmilk ay Unlilatch/ feed on demand lang po and keep yourself healthy and well-hydrated ☺️ Based on Supply and Demand po ang breastmilk production natin. So dapat padedehin si baby, para magkagatas tayo. Hindi yung hihintayin munang magkagatas bago padedehin si baby ☺️ Also, ang batayan po ng dami ng breastmilk natin ay based on baby's output (poops, wiwi, pawis), at hindi sa dami ng napu-pump/ pisil or paninigas ng dede. I highly recommend po na magjoin kayo sa FB grp na "Breastfeeding Pinays" for proper education and support group on breastfeeding ☺️ Correct and proper knowledge on breastfeeding is way more effective than any milk boosters in the market ☺️

First time mom here, more on gulay especially malunggay, try niyo din po mag take ng malunggay capsules, then oatmeal din po. Ripe papaya can also helps to boost milk supply ☺️also less stress. Hehehe going 11 months na baby ko, exclusive breastfed ☺️

nung nag breastfeeding ako umay na umay ako sa tinola na may malunggay at yung seashells na puro sabaw na may malunggay din. 😆 then sabayan pa ng anmum na gatas.

unli latch & more water intake mommy proven and tested ko na Po Yan pwd ka din Po umiinom malungay capsules makakatulong din po Yun.

unli latch, skin to skin with baby take lactation supplements, think happy thoughts 😊 happy latching! 🤱

more water and iwas stress

unli latch and malunggay

natalac vitamins po