1st Trimester- should we exercise or rest more?
hello ☺️ FTM here confused to rest more or exercise more ? 🤣 since we feel fatigue always 🤭and also after every meal very sleepy 😆
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During 1st tri i stopped all my prev exercises (i used to do jogging, zumba and low intensity HIIT) and only walked because I really had no energy and always nauseous! Looking to slowly start in 2nd tri instead! Id say listen to your body (: sometimes it tells you you need to rest
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