1st Trimester- should we exercise or rest more?

Yes! Exercising during the first trimester will actually help mums-to-be prepare and cope with the gradual weight gain of pregnancy. Exercise does not increase your risk of miscarriage or induce preterm labour. Yes! Exercising during the first trimester will actually help mums-to-be prepare and cope with the gradual weight gain of pregnancy. Exercise does not increase your risk of miscarriage or induce preterm labour. If you've been inactive or sedentary before your pregnancy, start with 15 minutes daily of light exercise like walking. Gradually increase this to 30 minutes a day for five to seven days a week. If you've been active prior to your pregnancy, it's fine to continue with your current exercise programme. Don't take part in contact sports, competitive sports, and activities that involve jumping, jarring motions or require rapid changes of direction like tennis or squash. You should also stay away from high-impact exercises that might cause joint pain, such as Zumba and running. Also, avoid standing still for long periods of time. It's always a good idea to consult your doctor before starting any exercise programme. There are several medical conditions that may require medical advice and supervision prior and during exercise.