Drink plenty of fluids, take green papaya fish soup and fenugreek supplements. It helps. :)
Drink more water. Sleep well eat well. If really want more milk, try lactation cookie .
Drink alot of water and I took oats biscuits
1.Avocado 2.Fish with green papaya soup
Durian and thai milk tea works for me
Red date tea, oat. Keep hydrated.
Drink water, maternity milk
Water. Milo. Oats.
Avoid mint tea
Chocolate milk