Sashimi when breastfeeding

Yes, you can eat sashimi or raw food while breastfeeding, but there are some precautions you should take to ensure the safety of both you and your baby. It is important to choose high-quality, fresh fish from reputable sources to reduce the risk of consuming harmful bacteria or parasites. You should also limit your intake of certain types of fish that are high in mercury, such as tuna, swordfish, and mackerel. If you are unsure about whether a particular type of fish is safe to eat while breastfeeding, it is best to consult with your healthcare provider or a lactation consultant. Additionally, if you have any concerns about how your baby may react to certain foods in your diet, you can monitor for any signs of discomfort or changes in their behavior. Overall, it is possible to enjoy sashimi or raw food in moderation while breastfeeding, as long as you take the necessary precautions and listen to your body and your baby's needs. Remember to prioritize your health and well-being as a new mother, and enjoy your meals with peace of mind. https://invl.io/cll6she

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