kindly consult or search, check reviews. pregnant women should take atleast 400 mcg. sa NOW ay 800 mcg. you may ask advice from OB if it is ok.
Kung recommended po ng OB niyo then it is safe,pero kung binili niyo lang or suggested by your family and friends better to consult muna.
mga me mag tanong lang poh ako ok lang ba uminom ng ob max, 4months preggy,
mas recommended parin po ang binibigay nang Health Centers. 🙂
Yes ok lang as long as sa legit pharmacy mo po binili.