Ano pong pwedeng prutas Ang pwede kainin Ng breastfeeding mom

Sis, honestly lahat ng prutas ay safe para sa'yo habang nagbabayad, wala kang kailangang iwasan! A few of us moms sa circle namin ay nag-enjoy ng anything from bananas, mangoes, watermelon, to oranges, hindi kami na-experience na problema with any fruit na kumain kami. The key lang is moderation and making sure you're hydrated, kasi ang breastfeeding talaga nakakaubos ng fluids, so fruits with high water content like papaya and pineapple ay bonus pa. Just eat what you love and what makes you feel good, mama, ang happy mom makes for a happy baby naman!